Thread: So, Protein Powders...
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Old 10th March 2012, 19:50   #1506 (permalink)
Jaap
First Team Sub
 
Join Date: Sep 2008
Location: Dortmund, Germany
Posts: 5,448
Quote:
Originally Posted by Zarlak View Post
Are you lifting as well?
Yeah, I am. Less amount of weight and more replays (if that's what you call it). Used to do around 8-10 and now up to fifteen times when lifting.
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