Originally Posted by Badunk
I dont mean it will replace whey. I will still use that. I mean it will replace the more expensive post-workout protein+carb drinks. Yeah, a 5lb tub of whey costs £30-35 usually, but an 1800g pouch of Recovery XS costs £22. That's 20 servings. I actually plan on having no recovery drinks at all- just eat my post-workout meal instead.
Well that's the difference. You can make your own by buying dextrose from Superdrug and mixing it with your whey protein - that's probably the cheapest option. Not as convenient though and the taste is hideous.