So, any of you know anything about injuries?
I done my hamstring at football yesterday and now it hurts to walk, feel a sharp pain on the hamstring that goes all the way down to the back of my knee when I extend/put pressure on it.
I hope it's not to bad but any idea how long I should rest it for? I'm trying to figure out if it's Grade 1, 2 or 3 (I doubt it's 3 since I would gather I'd be in more pain?) so I can give myself a decent amount of time to heal.