Originally Posted by McGrathsipan

Mate going to your GP will help and doesn't have to mean u will be put on pills.

The doc can give you lifestyle and nutrition advice and maybe some breathing exercises to help you through the day.
Take it day by day but do tell your ex everything that you've said on te OP.
Then you can move on or start the repair Job with her.
Maybe she wants to be with you and she could be the key for you.

To relax a bit listen to some Tai Chi music on you tube as that can help.
Just put it on and clear your mind. It worked for me when I was stressed/depressed after losing my dad.