Originally Posted by Spoony Youngblood
To be fair, I've always done presss ups - I think that helped prior to lifting weights. I've not done too badly but as I said before, we're all built differently.
ok, i thought you meant complete
how do you do "maintenance" = low reps, max weight? max reps, min weight? mid-mid?
and also- any trick to burn fat and avoid losing muscle bulk?