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Sep 2, 2014 at 23:45
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Apr 30, 2010
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Gender:
Male
Birthday:
Jun 4, 1988 (Age: 26)
Location:
Truth like rain don't give a feck who it falls on.

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Zarlak

Steve Round (Moderator), Male, 26, from Truth like rain don't give a feck who it falls on.

Zarlak was last seen:
Sep 2, 2014 at 23:45
    1. Big-Red
      Whats that Bilbao youth team like?
      1. View previous comments...
      2. Big-Red
        Ah shite, some newbie feck wants it.
        Jun 26, 2014
      3. Zarlak
        You can have it mate you asked first, but I'm in Greece at the moment til the 1st July with limited wifi so will sort it when I get back.
        Jun 26, 2014
      4. Big-Red
        <3
        Jun 26, 2014
    2. Duffy
      Please can I have the access code, please? Will also PM you
    3. Fiza Golden
      I want to let you know that one of your admins by the name of Solius has been causing trouble for myself & other folks. Solius was extremely rude & condescending in some of his replies to me & he deleted my posts, despite all my posts followed the guideline of redcafe.net. Solius is a bully to myself & others & he's using his power as an admin to bully & harass. I sincerely hope something can be done about Solius.
      1. Zarlak
        Behave
        May 29, 2014
      2. Fiza Golden
        Like Austin Powers? ("Oh behave...") I think it was said by Austin Powers
        May 29, 2014
    4. Eboue
      Give me Manchester City in the newbie soccer manager league thing. I can't post there.
      1. View previous comments...
      2. Eboue
        Do you even hear yourself?
        May 27, 2014
      3. Eboue
        ur shit m8
        Jun 9, 2014
      4. Zarlak
        Umad
        Jun 9, 2014
    5. Muffled Funk
      Damn you saw that, I almost had the last word.
      1. View previous comments...
      2. Zarlak
        No.
        May 8, 2014
      3. Muffled Funk
        I had the same thing last night everytime I tried to watch a stream this ad would hijack the page and download. This and and one for outdated java plug, I'm not sure if they are connected but apprently its a virus
        May 8, 2014
      4. Muffled Funk
        May 8, 2014
    6. Eboue
      I will change to you later, I just need to keep SR's vote too.

      Also, how long would it take Riyami UTD to realistically get down to 10-9% body fat?
      1. summit
        He will never get there, as he doesn't listen to advice. Hope SR doesn't see this.
        Mar 3, 2014
    7. Riyami UTD
      What do you think of the results?
      Are they good or average?
      On this rate how long can i realistically get down to 10-9% body fat?
    8. Riyami UTD
      Ive been on a cut for almost a month now these are my results:

      A month ago(26/1/2014):
      weight=74.4kg
      muscle mass=33.5
      body fat mass=15.9

      bmi=28.0
      %body fat=21.4
      waist-hip ratio=0.90
      basic metabolic rate=1633

      Today(23/2/2014):
      weight=74.1kg
      muscle mass=34.5
      body fat mass=14.2

      bmi=27.9
      %body fat=19.2
      waist-hip ratio=0.87
      basic metabolic rate=1664
    9. Grinner
      You fecker...we know what you've done...we knows...
      1. View previous comments...
      2. Skilldy
        I doubt it, you're all talk and no action, gramps.
        Feb 4, 2014
      3. Grinner
        Shut it, ploppy-pants.
        Feb 4, 2014
      4. Skilldy
        How the mighty have fallen.
        Feb 4, 2014
    10. Riyami UTD
      Hey Zarlak
      when do you recommend that someone goes on a cut?
      What body fat % should signal for someone to go on a cut?
      1. Zarlak
        Whenever they want to lose weight. They just need to be aware if they don't have much muscle mass they're going to look sick if they get down to single figures.
        Jan 2, 2014
      2. Riyami UTD
        Like you ive been working out for 6 months almost i feel like i have enough muscle mass but im not sure, should i start cutting now or work out for 2-3 more months?

        Im at 20 bf is that too much?
        Jan 2, 2014
      3. Zarlak
        I've been working out for a lot longer than 6 months buddy! But it's upto you. You've gained a max of 10-12lbs in that time muscle. Anything further is likely fat. 20% bf is not too much, it's about normal for people that are either bulking, or who don't train at all.
        Jan 2, 2014
    11. Riyami UTD
      Hey Zarlak,
      I have a random question:
      should your workouts differ if your cutting or bulking?

      If so, why and how?
      1. Zarlak
        No, keep them the same.
        Dec 31, 2013
    12. Riyami UTD
      Hey Zarlak whats up

      Im trying to post my pics in the thread of my daily meal plan but it doesnt show up, what am i doing wrong?
      1. View previous comments...
      2. Zarlak
        You need to upload it somewhere first. Use imgur for example.
        Dec 17, 2013
      3. Riyami UTD
        Ok done thanks for the help please check my post if you dont mind
        Dec 17, 2013
      4. Riyami UTD
        Hey Zarlak
        Like I told you before my brother has been counting his calories for the past 2 months and he both built muscle and lost fat according to his physical results!
        Dec 20, 2013
    13. Riyami UTD
      1. View previous comments...
      2. Riyami UTD
        Sheeeeeit
        I guess its not possible :(
        ill take the body fat test tmrw at the gym and ill see if it has increased or decreased since i joined.
        Nov 14, 2013
      3. Zarlak
        Seriously, let go of this notion about losing fat and gaining muscle at the same time. If you're not a kid in puberty lifting weights for the first time, or morbidly obese then it's not going to be possible. BCAAs are amino acids, found in protein and thus found in food. Selling BCAAs as special, is like saying that you should buy a car because it has seats inside. All cars have seats inside.
        Nov 14, 2013
      4. Zarlak
        Seriously, let go of this notion about losing fat and gaining muscle at the same time. If you're not a kid in puberty lifting weights for the first time, or morbidly obese then it's not going to be possible. BCAAs are amino acids, found in protein and thus found in food. Selling BCAAs as special, is like saying that you should buy a car because it has seats inside. All cars have seats inside.
        Nov 14, 2013
    14. Riyami UTD
      Hey Zarlak,
      theres 1 more thing that i shouldve mentioned yday about losing fat and gaining muscle simultaneously ,

      Creatine helps in retaining muscle mass so if i go ahead and try to lose fat by exercising( insanity, p90 etc) would that be a solution for not losing much of you muscle whilst trying to lose fat?
    15. Riyami UTD
      Thanks for the advice.
      Ofcourse I meant doing those and maintaining a suitable diet.

      So if i cant do both, whats the solution to cutting fat( not trying to lose weight just to be clear) and getting a six pack and being more cut?
    16. Riyami UTD
      Hey Zarlak,
      Ive asked this question before and i got alot of different views and answers so ill rephrase:

      If i decide to combine insanity for 4-5 times a week with going to the gym for 4-5 times a week what would happen or what would i be able to achieve?

      Would I get cut?
      lose fat(im at 19% body fat) and not gain muscle?

      Would I be able to do both if im at a suplus or the opposite?
    17. Riyami UTD
      Question to the caf experts:

      Ive been contemplating about doing insanity workouts 4-5 times a week to burn my belly fat. now ive gone through the general forums and some have posted that its impossible to lost weight and gwin muscle.

      Is it possible or impossible?
      If so why?
    18. Riyami UTD
      Hey Zarlak sorry i have one more question that i need your opinion on ive posted it in the gym newbie thread.
    19. Riyami UTD
      Hey Zarlak need some advice i recently got my Whey protein and Creatine-time to get serious!!!

      About the Creatine loading phase is it beneficial or just a tactic by companies to make people buy more of their products?
      1. Zarlak
        The difference is acute at best,
        Oct 13, 2013
    20. Riyami UTD
      Hi guys i started going to the gym again I did a bit of research and went through this thread and im thinking about combining these two programs:

      Jim Stoppani's 12 week shortcut to size
      the full body workout mentioned in the previous post by Resonance

      Do you think this is suitable and effective?

      Also have you ever tried or reviewed Animal cuts?
      If so do you recommend it?
    21. Skilldy
      About the squats, high blood pressure is likely to cause temp hearing loss, and that pressure increase comes from holding your breath. If that doesn't work then just lower your intensity.
    22. Grinner
      I'm watching you, watching me...fecker!
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  • About

    Gender:
    Male
    Birthday:
    Jun 4, 1988 (Age: 26)
    Location:
    Truth like rain don't give a feck who it falls on.
    Gender:
    Male
    Best United Moment:
    Can Manchester United score, they always score.
    Football, Guitar, Bodybuilding, Poker