An absolute beginner with good programming and nutrition I would say can build around 10-20lbs in the first year. You just need to find a trusted source for more information. The reason I think you find contradictory information is because some of the things you read assume you are on steroids without mentioning it specifically in the article and thus give you huge unrealistic numbers.
RedCafe.net
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In the latest episode of the United Hour Podcast, Nik @Rood and Imran @Annihilate Now! start with the good news by celebrating Manchester United Women's emphatic FA Cup win over Spurs at Wembley and the future of manager Marc Skinner.
Then it's the bad news and the ever worsening form of our Men with losses to Arsenal and Palace.
Finally the main debate - ETH Out now or keep him until the end of the season - if not longer. Are you Team Nik or Team Imran?