HI, I was wondering how people get to post in the regular forum? I have been trying for a while to be promoted but alas this has not happened. As a former season ticket holder you can assure that I am no troll! I also noticed that somebody who has joined only a few days ago had been promoted to post in the regular forums, which seems a tad unfair to me
I want to let you know that one of your admins by the name of Solius has been causing trouble for myself & other folks. Solius was extremely rude & condescending in some of his replies to me & he deleted my posts, despite all my posts followed the guideline of redcafe.net. Solius is a bully to myself & others & he's using his power as an admin to bully & harass. I sincerely hope something can be done about Solius.
Today i met a friend who told me that he will be using this supplement that will help him in achieving that. Could you please take a look at the link and let me know of what you think? Would it help to lose fat and gain at the same time?
Ive been contemplating about doing insanity workouts 4-5 times a week to burn my belly fat. now ive gone through the general forums and some have posted that its impossible to lost weight and gwin muscle.