Don't panic. It's always best to leave your triple captain till the end of the season when the double gameweeks come into play. A lot of people spaff theirs away.Ffs, play a fiver on each GW with a bunch of mates, brought in Salah as only one other guy has him and I have a stronger squad elsewhere, but he's gone and triple captained him
Just wait till a big juicy 'CAR (H), FUL (H)' comes up below your triple captain.