Stan was a consummate pro. He was the first one who really worked at personal fitness. In a morning you could go down to the beach at 8am and he’d be there doing deep breathing then jogging up and down.
...
Stan warmed up with weighted boots on — like diver’s boots.
Then his actual football boots were made out of calf leather. A little firm in Northampton made them. I’ve never seen boots like them. So light, you could bend them into all shapes. They only lasted about three games.
You can imagine the effects of jogging around in weighted boots then slipping on these light boots. He could run the 100m as fast as Jesse Owens.
He was very forward-thinking. Just before the game he would have a drink of egg, milk and glucose powder. His pre-match meal, if you like.
He said to me: ‘What’s your pre-match meal?’ I said probably a bit of steak or chicken about three hours before kick-off. He said: ‘Why don’t you try this?’ Four heaped tablespoons of glucose powder. It was a great source of energy.
...
On a Monday he wouldn’t have anything to eat. He would just drink eight pints of water to flush his system out. These days they call it detoxifying. He was very much his own man. He would have vitamin tablets. All things we never thought of. That’s why he played until he was 50. Ryan Giggs was 40 when he packed it in. Stan went on for another 10 years!
Read more:
http://www.dailymail.co.uk/sport/fo...vealed-50-years-retired-50.html#ixzz4cEsP0B8z